The last three weeks, we celebrated August Wellness Month with a look into exercise, mindfulness meditation and social connection. Two years ago, the American Cancer Society reported a strong correlation between obesity and cancer. Obesity is rapidly surpassing smoking as the number one prevention for cancer in the United States. We often hear we should be eating paleo, low carb, low sugar, vegetarian, vegan; the list goes on and on. Today we are going to highlight data from the National Institute of Health to support one of the many options for fueling our body with nutritious food to support our wellness long term. Studies from the National Institute of Health found the Mediterranean diet to be one of the most efficient in terms of nutrition, weight loss and longevity. It also reduces the likelihood of diabetes and heart disease. The traditional Mediterranean diet has a strong plant-based component consisting of whole foods such as fruits, nuts, vegetables, beans, and whole grains.
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You will only have a happy relationship if either you both believe in the Mormon Church, or both do not believe. Mormon children are advised, in their religion, to refrain from dating until they are at least 16 years of age. Good luck to both of you on working this out, and if you decide that interfaith marriage is something you can handle and your gentlemen turn out to be the right men for you, then welcome to the club. For now, again, don't expect a decade long relationship. All parent-child relationships do. He might just be unpracticed at your "love language".